Go With The Glow
JOURNEY WITH THE
BREATH CHEF
Where breath and nourishment meet transformation
An ongoing online journey
Step into a world where breath and nourishment come together to awaken your energy and transform your life. Each month, you’ll travel through a new country, exploring vibrant breathwork, delicious recipes, and mindful rituals that feed both body and soul.
Journey with the Breath Chef is a soul-nourishing experience that helps you reignite your vitality through the two essential life forces that sustain us - food and breath.
Each month, you’ll explore a new destination and immerse yourself in energising breathwork, flavourful dishes, and mindful rituals that awaken your senses.
It’s a journey of discovery, connection, and renewal - an adventure that brings excitement, rhythm, and joy back into everyday life.
If you’ve been feeling:
Drained or disconnected from your body
Stuck in routine or lacking inspiration
Craving something meaningful and refreshing
Then this journey will help you to:
Awaken your natural energy through breathwork
Replenish your body with mindful nourishment
Bring excitement and balance back to daily life
Here's what's included:
- Breathwork, recipes, and mindful rituals inspired by a new country each month
- Delivered through live weekly Zoom sessions
- Access to replays and a private member area
- Space to reconnect, reflect, and feel truly alive again
Weekly Flow:
Week 1: Energising Breathwork - awaken your body and spark your energy.
Week 2: Rituals of Nourishment - connect to cultural practices, sacred intentions, and find calm presence.
Week 3: Breathwork + Cooking Session - bring breath into the kitchen and experience mindful nourishment.
Week 4: Mini Retreat & Reset - a restorative practice to integrate and renew.
Places are limited — reserve your spot today.
This isn’t just a membership, it’s a journey of transformation. Through the power of breath and nourishment, members reconnect with the energy that fuels life itself. Every session is an invitation to explore, awaken, and feel truly alive.
Meet Kate:
I am a multifaceted practitioner in wellness dedicated to inspiring healthy living while empowering individuals to embark on a journey of personal growth and vitality. I blend my roles as a retreat facilitator, breath work instructor, health coach, artist, and chef into crafted retreats in Europe and Scotland.
My breath work sessions help participants explore deep relaxation, unlocking new paths to wellness and self-discovery. My cooking classes demystify the kitchen so you can nourish yourself with ease. My published work provides practical guidance on well-being, while my retreats offer transformative experiences designed to rejuvenate the body, soul and mind.
TESTIMONIALS
"I would recommend this to anyone feeling depleted, stuck in their head, or simply needing to reconnect with their body and inner clarity. It’s accessible, beautifully guided, and creates real shifts in a short amount of time."
Raylene
"It was a really nice experience ...... the pivotal point was when I held my breath, and there was just such a calmness that came over me."
Paula
"I also loved the breathing exercises."
Marianna
Join an
IN PERSON RETREAT
in 2026
Our retreats are an immersive blend of healthy habits, SOMA breathing, invigorating hikes, wild swimming, creativity and culinary delights, curated by Kate and her expert team.
Adventures this year include Tuscany, the French Riviera, the wild mountains of Scotland and an escape to Porto.
