

You’ve been feeling drained, disconnected, or stuck in the same routine.
You know you need to slow down but never give yourself the space to actually do it.
You’re craving something that genuinely nourishes you - not another to-do list.
You’ve been feeling drained, disconnected, or stuck in the same routine.
You know you need to slow down but never give yourself the space to actually do it.
You’re craving something that genuinely nourishes you - not another to-do list.


What you get every month:






Plus:
Full recordings of every session - watch anytime, at your own pace.
Private member area with recipes, resources, and session replays all in one place.
A new destination each month - fresh inspiration from cultures around the world.
Priority booking for Kate’s in-person retreats in Europe and Scotland.
How it works:
PLAN OPTIONS:
Meet Kate:
I’m a breathwork instructor, retreat facilitator, and chef and I believe the two things that sustain us most are breath and food.
For years I’ve guided breathwork and cooking at retreats across Europe and Scotland - from the mountains of Tuscany to the Scottish Highlands. This membership brings that same experience online: live, personal, and built around real connection.
My sessions are grounded, not performative. You won’t be pushed to extremes. You’ll be guided to a place of calm energy that stays with you long after the screen goes off.

"I would recommend this to anyone feeling depleted, stuck in their head, or simply needing to reconnect with their body and inner clarity. It’s accessible, beautifully guided, and creates real shifts in a short amount of time."
"It was a really nice experience ...... the pivotal point was when I held my breath, and there was just such a calmness that came over me."
Our retreats are an immersive blend of healthy habits, SOMA breathing, invigorating hikes, wild swimming, creativity and culinary delights, curated by Kate and her expert team.
Adventures this year include Tuscany, the French Riviera, the wild mountains of Scotland and an escape to Porto.