Go With The Glow
One Breathwork Session.
A Whole New Energy.
Experience the signature Energising Breathwork from
Journey with the Breath Chef - Kate Tarratt Cross
live on Zoom, just 15 €
Life can leave you feeling drained, scattered, or simply stuck. This session is designed to help you pause, reconnect with your body, and rediscover a calm, clear energy you can carry into the rest of your day.
Guided by Kate Tarratt Cross - a breathwork instructor, retreat facilitator, and chef - this 60-minute live experience combines energising breathing techniques with mindful intention-setting. No experience needed. Just you, your breath, and a quiet space.
For just €15 you can come along live to an Energising Breathwork session, that happens on the first Saturday of the month, 10am CET, live on Zoom.
If you’ve been feeling:
Drained or disconnected from your body
Stuck in routine or lacking inspiration
Craving something meaningful and refreshing
Then this session will help you to:
Awaken your natural energy through breathwork
Replenish your body with mindful nourishment
Bring excitement and balance back to daily life
What You Get:
- 60-minute live Energising Breathwork session on Zoom
- Guided by Kate in a warm, supportive group setting
- A taste of the monthly Journey with the Breath Chef experience
Reserve your spot today.
Ready for the Full Journey?
A single session can shift your energy. A full month of breathwork, cooking, rituals, and community can transform the way you live.
Members explore a new country each month through four weekly sessions:
Energising Breathwork, Rituals of Nourishment, a Breathwork + Cooking Session, and a Mini Retreat & Reset.
It’s an ongoing adventure for body, mind, and soul.
Meet Kate:
I am a multifaceted practitioner in wellness dedicated to inspiring healthy living while empowering individuals to embark on a journey of personal growth and vitality. I blend my roles as a retreat facilitator, breath work instructor, health coach, artist, and chef into crafted retreats in Europe and Scotland.
My breath work sessions help participants explore deep relaxation, unlocking new paths to wellness and self-discovery. My cooking classes demystify the kitchen so you can nourish yourself with ease. My published work provides practical guidance on well-being, while my retreats offer transformative experiences designed to rejuvenate the body, soul and mind.
TESTIMONIALS
"I would recommend this to anyone feeling depleted, stuck in their head, or simply needing to reconnect with their body and inner clarity. It’s accessible, beautifully guided, and creates real shifts in a short amount of time."
Raylene
"It was a really nice experience ...... the pivotal point was when I held my breath, and there was just such a calmness that came over me."
Paula
"I also loved the breathing exercises."
Marianna
Join an
IN PERSON RETREAT
in 2026
Our retreats are an immersive blend of healthy habits, SOMA breathing, invigorating hikes, wild swimming, creativity and culinary delights, curated by Kate and her expert team.
Adventures this year include Tuscany, the French Riviera, the wild mountains of Scotland and an escape to Porto.
