Go With The Glow
COASTAL CALM
A 4-Week Breath Journey in Antibes
Starting Wednesday Oct 15, 2025
Meet at Antibes at 09h30
(Sessions finish at 11h00)
In this 4-week journey, you will.....
step away from the noise and into spacious stillness—walking, breathing, and reconnecting with yourself in the beauty of Antibes.
A calmer nervous system and steadier energy
Learn how to mentally and emotionally recharge by turning down the noise and pushing 'pause' on life.
A clear mind without “trying to meditate”
Experience mental clarity by releasing clutter and focusing on what truly matters. All without a numb bum!
The quiet satisfaction of caring for yourself
Leave with simple yet effective strategies you can implement into your daily life to maintain balance and reduce overwhelm.
REGISTRATION CLOSES IN
4 weeks to calm your nervous system,
steady your energy, and glow from within.....
We'll meet on the 15th, 22nd, 29th Oct and 5th Nov at Antibes Market and wander in meditation—through winding lanes, along the coast, or into pine-scented trails—until we arrive at a stunning spot for a powerful SOMA Breath session with immersive headsets.
You’ll leave each morning feeling calm, clear, and glowing.
Antibes is full of beauty—but how often do you truly pause to feel it? This journey invites you to step away from the rush, breathe deeply, and reconnect with yourself while exploring the hidden corners and breathtaking paths of Antibes.
Over 4 weeks, we’ll weave together mindful walking, breathwork, and the power of pause. Each session layers a new rhythm of breath and a new way of noticing—skills you’ll carry into everyday life.
You'll make new friendships, gain fresh perspective and leave with a deeper connection to Antibes—and to yourself!
This is more than just breath work.
It’s 4 weeks of breathing new life into yourself—
one step, one breath, one place at a time.
Meet Kate...
I am a multifaceted practitioner in wellness dedicated to inspiring healthy living while empowering individuals to embark on a journey of personal growth and vitality. I blend my roles as a retreat facilitator, breath work instructor, health coach, artist, and chef into crafted retreats in Europe and Scotland.
My breath work sessions help participants explore deep relaxation, unlocking new paths to wellness and self-discovery. My cooking classes demystify the kitchen so you can nourish yourself with ease. My published work provides practical guidance on well-being, while my retreats offer transformative experiences designed to rejuvenate the body, soul and mind.
TESTIMONIALS
"I would recommend this to anyone feeling depleted, stuck in their head, or simply needing to reconnect with their body and inner clarity. It’s accessible, beautifully guided, and creates real shifts in a short amount of time."
Raylene
"It was a really nice experience ...... the pivotal point was when I held my breath, and there was just such a calmness that came over me."
Paula
"I also loved the breathing exercises."
