Go With The Glow
SOMA Breathwork in Valbonne
Boost Vitality and Sharpen Focus
Awaken Your Inner Power
SOMA Breathwork in Valbonne
Boost Vitality and Sharpen Focus
Awaken Your Inner Power
SOMA Breathwork in Valbonne
Boost Vitality and Sharpen Focus
Awaken Your Inner Power
Join a live SOMA Breath session guided by breathwork instructor Kate Tarratt Cross
1h 15 minutes - 15 €
Through rhythm and breath, this energizing SOMA experience activates vitality, drive, and focus. A pause to nourish body and mind.
STUDIO MEL, 3 RUE EMILE POURCEL, VALBONNE
Use the calendar below to choose the session/s you would like to join. You can pay on the day of the class.
If you’ve been feeling:
Drained or disconnected from your body
Stuck in routine or lacking inspiration
Craving something meaningful and refreshing
Then this session will help you to:
Awaken your natural energy through breathwork
Replenish your body with mindful nourishment
Bring excitement and balance back to daily life
If you have any questions, email Kate at [email protected]
"I would recommend this to anyone feeling depleted, stuck in their head, or simply needing to reconnect with their body and inner clarity. It’s accessible, beautifully guided, and creates real shifts in a short amount of time."
Raylene
"I love this breathwork, hands down, it's the best thing in the world. Every time it's a beautifully led meditation, and every time I'm like, this is amazing, I'm so grateful. I play the recordings at nighttime - the body's beautifully relaxed, and off I go to sleep."
Olja
"I'm so glad that I joined this, because I was aware today that I'm so busy giving to other people and forgetting about myself. So this is like my own special gift to me, to strengthen my energy, and therefore make the energy I'm giving out stronger. It's like putting my own oxygen mask on first before helping other people."
Lisa
Meet Kate:
I am a multifaceted practitioner in wellness dedicated to inspiring healthy living while empowering individuals to embark on a journey of personal growth and vitality. I blend my roles as a retreat facilitator, breath work instructor, health coach, artist, and chef into crafted retreats in Europe and Scotland.
My breath work sessions help participants explore deep relaxation, unlocking new paths to wellness and self-discovery. My cooking classes demystify the kitchen so you can nourish yourself with ease. My published work provides practical guidance on well-being, while my retreats offer transformative experiences designed to rejuvenate the body, soul and mind.
